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Stuck on you ideas for training? Wanting multiple workouts you can base your training schedule off? This is for you!
What's included?
2 structural balance workouts designed for injury prevention
3 body composition workouts designed for muscle growth
3 runnings workouts designed for endurance
3 air bike workouts designed for fat loss
Plus a bonus conditioning workout and tips
Stuck on you ideas for training? Wanting multiple workouts you can base your training schedule off? This is for you!
What's included?
2 structural balance workouts designed for injury prevention
3 body composition workouts designed for muscle growth
3 runnings workouts designed for endurance
3 air bike workouts designed for fat loss
Plus a bonus conditioning workout and tips